Monday - Thursday 4:00am - 8:00pm
Check currant schedule online.
Pilates is for everyone and every body! It is a full body workout which incorporates all of the Pilates methods: Breath, Control, Concentration, Centering, Precision and Flow in each and every exercise. Flexibility, increased range of motion, improved posture, better circulation, increased core strength and your overall appearance are just some of the benefits of Pilates!
Barre class is a vigorous workout combining Pilates fundamentals, ballet barre and light resistance. Barre will tone, sculpt and lengthen your muscles in less than an hour. This class will make you energized; it will increase your stamina, and transform your body to one of balance and strength.
Route 97 at the Methuen, MA line at the 97 Shoppes, Salem, NH. Above Salon 97.